Paperback (02 Jun 2018)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.
| ISBN: | 9781732172906 |
| Publisher: | Marvel Athletics LLC |
| Imprint: | Marvel Athletics LLC |
| Pub date: | 02 Jun 2018 |
| Language: | English |
| Number of pages: | 270 |
| Weight: | 295g |
| Height: | 200mm |
| Width: | 210mm |
| Spine width: | 21mm |
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