Publisher's Synopsis
Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential technical skills, including:
- agility
- speed
- peripheral vision
- body awareness
- strength and general fitness
As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theathletes.
