Publisher's Synopsis
The 12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health will help you kick-start your health and wellness journey by giving you the strategies you need to improve your body image, build more self-love, and make your health a priority. This book is also meant to help you find motivation and give you strategies to stay consistent.
When implementing these 12 important steps you will:
- Further gain clarity on how to better your health
- Understand that the number on the scale doesn't define your worth.
- Shift your mindset to believe that gaining the body of your dreams is closer than you think.
- Create a nutrition and fitness plan that fits your lifestyle and start seeing results.
- Learn to love your body at any size throughout your health and wellness journey.
To further assist you along this journey, be sure to visit www.thetbhlife.com to contact a coach and tune into the Body of Gold Podcast on all major platforms, including: Apple Podcast, Google Podcast, Spotify and Radio Public.
