Publisher's Synopsis
Shows the correct ways to reach, lift, twist, sit, lie down, and stand, recommends a series of stretching exercises, and gives advice on relaxing and easing tension.
12 Steps to a Pain-Free Back
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Book information
| ISBN: | 9780451820808 |
| Publisher: | New American Library C/O Penguin Putnam Inc |
| Imprint: | New American Library C/O Penguin Putnam Inc |
| Language: | English |
| Number of pages: | 10 |
| Weight: | -1g |
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