12WBT Low-Carb Solution
Paperback (31 Mar 2020)
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Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating-comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)-with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes; dietitian-approved meal plans; easy-to-follow exercises; and general advice to help individuals reset their habits, lose weight, and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested, and loved by thousands of everyday Australians.
Book information
ISBN: | 9781760788346 |
Publisher: | Pan Macmillan Australia |
Imprint: | Macmillan Australia |
Pub date: | 31 Mar 2020 |
Language: | English |
Number of pages: | 256 |
Weight: | 844g |
Height: | 191mm |
Width: | 250mm |
Spine width: | 18mm |