Publisher's Synopsis
This book acts as a guide for people caught in toxic relationships, providing essential information on identifying warning signals and empowering readers to break out.
The author begins by examining frequent red flags, ranging from subtle manipulation to overt control, and then offers readers a road map for identifying similar patterns in their own relationships. The book investigates the negative influence of toxic dynamics on mental and emotional well-being through colorful anecdotes and psychiatric expertise.
"Breaking Free" not only provides readers with the tools to detect toxic behaviors but also guides them through the difficult process of freedom. The author offers actionable strategies to restore autonomy and rebuild self-esteem in a sympathetic and empowering tone. Each chapter is a step in reclaiming one's life, fostering resilience, and healing.
