Publisher's Synopsis
Every day we can learn something and we should be eager to learn more about how our body reacts to various foods and supplements. ''Our body is a temple and we should treat it that way'' in every aspect. We have but one body during our life and we should care for it so it functions properly and we remain healthy. We have control over our body and how we care for it.With this 21@ Diet Program you will achieve the following;Learn to be aware what and when you eatLose weight up to 6 pounds a weekThis Program contains clear menus consisting of breakfast, lunch, dinner and even snack's. The recipes are unique and easy to prepare. With every meal and at the end of each day the amount of calories are stated. As a bonus (throughout the program) you will find useful tips to enhance your weight loss and some facts about superfoods and more.
