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30 Days to Aerobic Self-Defense

30 Days to Aerobic Self-Defense

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Publisher's Synopsis

Describes a series of exercises that can be used to help women learn self-defense techniques, and includes tips on stretching and warm-up movemen and nutrition.

Book information

ISBN: 9780523420677
Publisher: Pinnacle Books C/O Penguin Putnam Inc
Imprint: Pinnacle Books C/O Penguin Putnam Inc
Language: English
Number of pages: 51
Weight: -1g

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