Publisher's Synopsis
Want to enjoy a relaxed life, quality relationships and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family?
30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks and worries within 30 seconds.
Inside this book you will discover:
- 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
- 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
- 69 Bonus techniques to overcome phobias, worry and distractions that prevent you from enjoying your life and relationships to the fullest.
- 15 types of natural and delicious diets that relieve anxiety, puts you in a good mood and promotes your overall well-being.
- And much much more!
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