Publisher's Synopsis
Why do some people seem to handle stress much better than others and what can those struggling do to improve their response to stress?
Can life really be less stressful than it already is and what can be done to make that possible?
If these questions sound familiar...
This book covers powerful ideas on how to alleviate stress by adopting habits that take as little as 10 minutes!
There is no denying that life is indeed stressful!
Not to scare you, but I must be honest for your stress-proofing journey to succeed. Prolonged exposure to stress can negatively impact your well-being. Sure, some stress level, "eustress," can be beneficial as it energizes and motivates us to strive to do our best.
However, experiencing stress over a long period without taking the necessary measures to manage it can cause many health problems like heart disease, high blood pressure, digestive issues, weakened immune system, or mental health illnesses such as depression and anxiety!
As such,
Addressing and managing stress effectively is essential to maintain overall well-being.
Probably you are wondering...
Is it "normal" to be stressed most of the time?
Is it really possible to live a stress-free life?
Is it possible to make changes in routine that help alleviate stress?
These and many more questions concerning stress and overcoming it have been comprehensively discussed in this guide, so continue reading to get your answers.
More precisely, you will learn:
- 6 calming, stress-busting habits
- 5 habits that help uncover the root cause of stress
- 8 simple habits on how to be organized to deal with stress
- 9 self-care, destressing habits
- 8 cathartic habits and activities
- And much more!
Even though it feels helpless and hopeless to think about ever making any headway in managing stress, the ideas in this book are eye-opening and inspiring enough to inspire immediate action!
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