Publisher's Synopsis
No matter your goals, 4 Moves toward teen habit building offers a proven frame for improving--every day.
Robert Williams, one of the world's leading experts on habit formation, reveals practical strategies that
will teach you exactly how to form good habits, break bad ones, and master the best behaviors that lead to
remarkable results.
repeat themselves again and again not because you don't want to change, but because you have the wrong system
for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a
proven system that can take you to new heights. Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
parent helping teens to build better habit
parent to know the best question to ask their teen
solve Some Normal Parent Teen Issues
..... and much more 4 Moves toward teen habit building will reshape the way you think about progress and success, and give you the
tools and strategies you need to transform your habits--whether you are a team looking to win a championship,
an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight,
reduce stress, or achieve any other goal.
