Publisher's Synopsis
Cook healthy meals quickly! Healthy eating is imperative for good health. Sleep and physical activity is important; Yes! But we need a balanced diet of healthy foods such as lean protein, whole grain, vegetables, fruits, nuts and seeds to encourage optimal overall body function. Grated that you lead a busy life, but that shouldn't be an excuse to eating pre-packaged, processed foods or foods filled with saturated fats and sodium. The only way out is to learn how to cook healthy foods quickly. The good news is that this can be achieved just 5 ingredients and an electric pressure cooker. The "5-Ingredient Healthy Pressure Cooker Recipes" cookbook offers 103 Healthy Recipes For Quick Cooking. It is a compilation of healthy diets such as ketogenic diet, gluten-free, low carb, low fat, paleo, vegan, lectin-free, Atkins and more. These healthy recipes, with nutritional information, are prepared with just 5 ingredients or less in your pressure cooker. Users of pressure cookers can attest to its fast and convenient cooking. But what many of us don't know is that it is also healthy cooking because it retains most of the nutrients of the food cooked in it. By buying this book, you will be able to cook wholesome meals for you and your family, with readily available ingredients. Not only will you be healthy, fit and strong, you will also save money and time, which is really precious to you. There are recipes for breakfast, lunch, dinner and desserts with categories that includes, breakfast, sides, soups, stew, vegetables, pork, poultry, seafood, beef, desserts and more! Your food choices affect your health. Your everyday decision about what to eat will affect you today, tomorrow, or in the long run. Make A Decision To Eat Healthy And Quickly. Make A Decision To Get This Book Now!
