5 Minute Health Boosters

5 Minute Health Boosters How to Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying

Hardback (15 Apr 2010)

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Includes delivery to the United States

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Publisher's Synopsis

This is the small change guide to losing weight, feeling great and lowering your risk of serious disease. The book contains more than 1500 things you can do to burn extra calories, improve your health and make you feel more positive, each taking just a few minutes.

Book information

ISBN: 9780276445859
Publisher: Reader's Digest Association
Imprint: Reader's Digest Association
Pub date:
DEWEY: 613
DEWEY edition: 22
Number of pages: 384
Weight: 1503g
Height: 254mm
Width: 197mm
Spine width: 263mm