Paperback (01 Jun 2017)
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The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life. This book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist's years of helping people reclaim their lives.
| ISBN: | 9781940863085 |
| Publisher: | ELM Grove Press |
| Imprint: | ELM Grove Press |
| Pub date: | 01 Jun 2017 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 127g |
| Height: | 210mm |
| Width: | 140mm |
| Spine width: | 6mm |
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