Publisher's Synopsis
No Smoothie! No Recovery!
Have you ever considered the health benefits of smoothies? I enjoy exercising with my family and find that smoothies are a quick and easy way to regain strength before and after a workout. When my baby, 'Abigail, ' was ill and couldn't eat solid food, I made her a smoothie to help her gain strength and recover. Smoothies offer numerous benefits when incorporated into your diet. This book contains delicious and nutritious smoothie recipes that are easy to make. It is beneficial for business professionals, students, and athletes who need to recover and nourish their bodies. The book is divided into five categories: post-workout smoothies, pre-workout smoothies, injury recovery smoothies, illness recovery smoothies, and more. I have personally experienced the health improvements that recovery smoothies provide, and I would like to share the same with you. Why not give it a try?
