Publisher's Synopsis
One small change in our daily life can be enough to transform serenity into anxieties, problems, and worries, pouring everything on the body and mind. Nervousness, irritability, bad temper ... all difficulties that we find ourselves facing, sometimes even unconsciously and believing we have control over it. Unfortunately, most of the time, this is not the case. And we are not always able to handle all this.In this book, I will explain 8 techniques to stop anxiety, declutter your mind with ASMR, which will help you relax your mind, your body, reduce stress and sleep better.
