Publisher's Synopsis
Christmas is a time of celebration, joy, and love. But it can also be a time of stress, overeating, and illness. How can you enjoy the festive season without harming your health and well-being? Do you want to have a merry and healthy Christmas in 2023? If so, in this book, Graham Hills, a certified health coach and wellness expert, shows you how to have a healthy Christmas in 2023.
You will learn how to:
- Cook healthy and delicious dishes for your Christmas feast, using natural and wholesome ingredients that are good for you and the environment.
- Prevent and treat the common health problems of the holiday season, such as food poisoning, allergies, infections, and inflammation, by following simple and effective tips and tricks.
- Keep fit and energetic during the cold and dark months, by doing fun and easy exercises that you can do anywhere, anytime, with or without equipment.
- Manage stress and depression, by practicing mindfulness, meditation, and gratitude, and by spending quality time with your family and friends.
- Celebrate the true spirit of Christmas, by giving back to your community and the world, and by making a positive impact in the lives of others.
- Plan and prepare healthy and delicious meals for your Christmas table, using natural and wholesome ingredients that are good for you and the environment.
- Avoid the common health risks of the holiday season, such as food poisoning, allergies, infections, and inflammation, by following simple and effective tips and tricks.
- Stay fit and energetic during the cold and dark months, by doing fun and easy exercises that you can do anywhere, anytime, with or without equipment.
- Reduce stress and depression, by practicing mindfulness, meditation, and gratitude, and by spending quality time with your family and friends.
- Celebrate the true spirit of Christmas, by giving back to your community and the world, and by making a positive impact in the lives of others.
This book is not just a guide to surviving the holidays. It is a guide to enjoying and celebrating them, with a healthy body, mind, and soul. Whether you want to lose weight, boost your immunity, or improve your mood, this book has something for you.
Whether you want to lose weight, boost your immunity, or improve your mood, this book has something for you. A Healthy Christmas is the ultimate gift for yourself and your loved ones, as you embark on a journey of health and happiness in 2023. Don't miss this chance to make this Christmas your best one ever.
