Publisher's Synopsis
It has long been accepted that aging is a natural process. And which now lead so many people to passionately think that age, illness, and disability are unavoidable aspects of life. However, it is not required. Aging is increasingly recognized as a condition that can be managed. We might be able to extend healthy life and reverse age-related illnesses including dementia, diabetes, cancer, and heart disease by treating the root causes of these issues.
This book, "A LONG LIFE'S WORTH OF PROFIT" lays out the finest decisions you can make to guarantee your stability and quality of life as each day passes.
The book provides:
* Profitable food suggestions to fuel your body, maintain it healthily, and promote living better;
* Gives straightforward advice for improving sleep;
* clarifies the finest workout techniques to use so that you may stay in shape at all times; and
* provides insight into spirituality and why it's important for personal growth. and a lot more
It contains essential knowledge for everyone. Built to Move exposes readers to a set of straightforward guidelines and practices that are easy to fit into any hectic schedule, improve mobility, improve health, and makes you happy as you keep doing what you love.
Order your copy right away to get started on the path to a healthier, happier you.
