ACSM's Behavioral Aspects of Physical Activity and Exercise

ACSM's Behavioral Aspects of Physical Activity and Exercise - American College of Sports Medicine

Paperback (01 Oct 2013)

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Publisher's Synopsis

This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy.
Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.
  • Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapter's  From the Practical Toolbox  sections.
  • Stay on top of the latest research in the field with  Evidence sections that support the text's recommendations.
  • Master a wide range of client-motivation techniques through  Step-by-Step& applications.
  • See the text's recommendations in action in real-world settings through engaging Case Scenarios
  • Improve your retention of important information through  Concept Overviews  that briefly set the stage for each chapter and Take-Home Messages  that highlight key points.

Book information

ISBN: 9781451132113
Publisher: LWW
Imprint: Lippincott Williams & Wilkins
Pub date:
DEWEY: 613.71
DEWEY edition: 23
Language: English
Number of pages: xiii, 284
Weight: 498g
Height: 254mm
Width: 178mm
Spine width: 13mm