Publisher's Synopsis
ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.
This simple beginners' book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success.
More precisely, you'll learn:
What ACT means and what it aims to help you achieve
Presenting the Six Core Processes of ACT
How different ACT is from CBT
Why ACT is better than the traditional CBT
How to develop willingness and acceptance to seeing progress in overcoming anxiety
How to treat anxiety with ACT
The important ACT exercises to expect in the therapy
Accepting Negative Thoughts and Feelings
...And much more!
Nobody chooses anxiety. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.
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