Publisher's Synopsis
What distinguishes this inflammatory diet cookbook:
Simple meal planning-Use a simple 2-week meal plan that includes anti-inflammatory items and convenient shopping lists to help you get started on the diet.
Simple, fulfilling dishes-The bulk of these nutritious recipes call for just five easy-to-find basic components that can be obtained in most grocery shops.
Food coaching-Use this cookbook's helpful lists to choose which meals to eat and which to avoid on an anti-inflammatory diet.
