Publisher's Synopsis
At different times in my life I remember desiring just a little peace and calm in my mind. After years of searching, therapy, inner reflection, travel, failed relationships, I came to realize the search must first start within. In order to feel a little bit of sanity I have had to sober my mind by choices I was making and decide if they were in alignment with what I wanted my life to look like.
With these tips I offer you in my first book, my hope is that by integrating a greater understanding of all aspects of your life - body mind and spirit - and possibly allow some of these tips to be incorporated into your lives - you too can experiences more calm, more peace, more love and more joy in every part of your life - NOW
"He trains not only your body, but your mind and spirit as well. I Am so grateful to have him in my life." - Christina Appelgate, Award-winning Actress
"What a great book It's chock- full of simple fitness tips that connect your mind and heart to help you become the absolute best version of you in your own body. Nothing feels better than that." - Lucy Lui, Actress, Director and Producer
"This superbly written book includes all that is worth knowing and practicing for achieving a healthy balance in body, mind, and spirit. Read it, practice it, and thrive." - Michael Bernard Beckwith, Founder, Agape International Spiritual Center
"He is a great trainer, and such an uplifting person." - Actress and Singer Betty Buckley
"I am so grateful to have Teddy in my life. His dedication and inspiration have brought so much to my life." - Soleil Moon Frye, Actress, Director and Screen Writer.
