Publisher's Synopsis
The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In ALKALINE DIET, registered dietitian Karen T. Reynolds gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.
This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.
