Publisher's Synopsis
The Sirtfood Diet is the Newest and Latest Strategy for Heath, Nutrition and Weight Loss.
WANT TO LOSE INCHES? THERE'S THE WEIGHT LOSS PLAN!
WANT MORE ENERGY AND TO FEEL HEALTHIER? TRY THE MAINTENANCE OR WELLNESS PLAN!
How to do the Sirtfood plan?
In this book you will find:
- How Does the Sirtfood Diet Work?
- The Sirtfood Diet and Hacking "The Skinny Gene"
- EXAMPLE OF 7 WEEKLY MENU FOR THE SIRT DIET
- The benefits
- Tips and Contraindications
- THE FOODS OF THE SIRT DIET
- 50+ RECIPES
- And much more
So, what are these magical 'sirtfoods'? The ten most common include:
- Green tea
- Dark chocolate (that is at least 85 per cent cocoa)
- Apples
- Citrus fruits
- Parsley
- Turmeric
- Kale
- Blueberries
- Capers
- Red wine
It's the diet that promises to torch fat in a week while leaving muscle untouched. But there's more to Sirtfoods than miracle claims - if the science behind it checks out, it could emerge that we've been thinking about healthy eating the wrong way for decades
You've heard of the Sirt Diet one way or another, even if you don't recognize the name. In news reports, it's presented as the kilo-shredding plan that lets you eat chocolate and drink red wine, and promises to have looking like a supermodel and feeling like a superhero.
