An Essay On Diet And Regimen As Indispensable To The Recovery And Enjoyment Of Firm Health, Especially To The Indolent, Studious, Delicate, And Invalid (1812)

""An Essay On Diet And Regimen: As Indispensable To The Recovery And Enjoyment Of Firm Health, Especially To The Indolent, Studious, Delicate, And Invalid"" is a book written by James Makittrick Adair in 1812. The book is a comprehensive guide to maintaining good health through a proper diet and lifestyle. Adair argues that diet and regimen are essential for the recovery and enjoyment of firm health, especially for those who are indolent, studious, delicate, and invalid. He provides practical advice on how to achieve good health through a balanced diet, exercise, and other lifestyle changes. The book includes chapters on the importance of regular exercise, the benefits of a vegetarian diet, and the dangers of overeating and indulging in unhealthy foods. Adair also discusses the importance of mental health and the role of stress in causing physical illness. Overall, ""An Essay On Diet And Regimen"" is a valuable resource for anyone looking to improve their health and well-being through lifestyle changes.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.