Publisher's Synopsis
How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life...
In theory, getting in shape should be easy. And with the help of this book, you will understand.
In this Strength Training Book, you will discover:
- Direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.
- Precise prescriptions and subtly important tweaks to individualize the programming to your needs
This book is divided into four quarters and each quarter is symbolic and has a specific purpose, intention, and goal.
If you're ready to discover your true strength and stop feeling the need to hide your body, then buy this book right away!
