Publisher's Synopsis
The tight, squeezing chest pain strikes again, stealing your breath and stopping you in your tracks. You feel its crushing grip on your heart. Angina has come calling, robbing you of activity, independence, and peace of mind once more. Will this discomfort dictate the rest of your days?
How long will you allow angina pectoris to constrain the life you want to live? When will you say "It is enough" and reclaim your vigor? This book provides the tools and motivation to win back control. Celebrated health writer Dr. Isabella White empowers angina sufferers to alleviate chest pain episodes and live boldly through simple yet powerful lifestyle techniques. You'll discover:- A clear explanation of the anatomical causes of angina and proven self-care methods to boost heart health.
- The latest clinical research distills practical nutritional, activity, sleep, and stress management tactics to try from the comfort of home.
- Tips for keeping an angina diary to identify your unique triggers, patterns, and relief measures to inform treatment.
- Guidance on safely increasing activity and exercise tolerance. Banish fears of worsening symptoms-Dr. White shows you how.
- When medications, angioplasty, or surgery may become necessary-and how to integrate these with daily self-care for optimal results.
Get the gift of freedom from angina's grip. Reclaim your health and potential today. Take a deep breath and decide to dramatically reduce angina's influence, starting now! This handbook lights the path. Get your copy today.
