Publisher's Synopsis
18% of the American population struggles with anxiety- that's 40 million American adults who regularly deal with unprompted nervousness.
Anxiety disorders are the most common mental illness in the United States, and are often associated with depression.
Specific medications and therapies can help relieve the burden of anxiety, but only about a third of people suffering from this condition actually seek treatment.
Therefore, diet plays a key role in anxiety management.
In addition to general guidelines, such as drinking enough water to stay hydrated, eating a balanced diet, and limiting or avoiding caffeine and alcohol, there are many other dietary considerations that can help relieve anxiety.
For example, since complex carbohydrates are metabolized more slowly by the body, they therefore help maintain stable blood sugar levels, which creates a calmer feeling.
Don't skip meals. Doing so may result in drops in blood sugar that cause you to feel jittery, which may worsen underlying anxiety.
Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids which helps to reduce anxiety level.
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