Publisher's Synopsis
There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either "manage" their anxiety or medicate it.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book.
If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists, and psychiatrists to "manage" their anxiety. Some are prescribed pills to calm their anxiety down. Breathing techniques, mindfulness, and more many others.
Anxiety and panic attacks require a different strategy, a counterintuitive and fail-proof one. Left uncontrolled, anxiety tends to grow more because our amygdala (the anxiety centre of our brain) becomes hyperactive and makes worried.
This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Dr. Dale Pheragh (who suffered from generalized anxiety and panic attacks for a few decades) and the thousands of people who suffered from anxiety he has helped ever since.
This is a book like no other!
In this simplified, step-by-step guide, you will discover how to:
- Boost your confidence and feel like your old self again.
- Fall asleep faster and with less anxiety each night.
- Live a more bold and adventurous life again.
- Stop panic attacks and end feelings of general anxiety.
- Face any anxious situation you've been avoiding.
- Put an end to anxious or intrusive thoughts.
- Use the correct natural supplements to relieve anxiety.
...and lot more.
