Aquarobics: The Training Manual

Aquarobics: The Training Manual

Paperback (29 Jun 1998)

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Publisher's Synopsis

A training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disabled patients. Because of the simple nature of the movements, it can also be used by fitness coaches in a swimming pool to get their clients fit and keep them so, whatever their age or physical endowments.

  • Easy to read practical book.
  • Over 100 exercises is fully illustrated to show how to teach it.
  • Every aspect of teaching aquarobics is covered including setting up the right environment, muscis and safety.
  • Different population groups require different approaches and exercises these are fully detailed within the text, eg exercise appropriate for pregnant women, the elderly, etc.
  • One section is devoted to the role of aquarobics to the role of aquarobics to promote health and fitness.
  • Book information

    ISBN: 9780702022340
    Publisher: Elsevier Health Sciences
    Imprint: Bailliere Tindall
    Pub date:
    DEWEY: 613.716
    DEWEY edition: 21
    Language: English
    Number of pages: 213
    Weight: 440g
    Height: 245mm
    Width: 190mm
    Spine width: 14mm