Publisher's Synopsis
This manual is the result of the author's journey from being a professional worrier, stress junkie and an incorrigible workaholic to virtually a zen master through the power of Conscious Choice. Her steadfast determination to change, the courage to overcome fear and the humility to accept new perspectives, the innocent willingness to face vulnerability and undying trust in her heart's guiding voice have lead her to experience complete freedom from all previously limiting stressful patterns. It is a hands-on approach on the issues of Worry, Stress, Anxiety, Task Management and dealing with Change. It includes practical exercises and invites the reader to dive into the What, How and Why of Worrying, understanding how the emotional brain works; the What If... Syndrome's far reaching consequences and Practical Solutions to transcend it, as well as practical ways to handle day to day chores learning how to cooperate with life moment to moment, rather than fight against it. If you are seriously considering to eliminate worry from your path, this Manual is a sure guide to achieve your goal and experience the joyful bliss of a stress free life.
