Publisher's Synopsis
Are you one of the 70 percent of people stressed-out by today's hectic pace and overwhelmed by competing priorities? Ask What Matters?!: A Practical Approach To Your Total Well-Being provides a pragmatic framework to help you be present, make your best choices, and take the actions that will help you thrive by living in accordance to what truly matters to you. Customizable tools and resources will help you live better and struggle less these research based methods, hands-on exercises, and real-life stories will help you: Identify and stay grounded in what is most important to you Develop personalized practices to enhance your mental, emotional, physical, and spiritual well-being Be who you want to be, not who others think you should be Make choices (both the small daily ones and big life ones) for a fully engaged life of well-being Paul Sherman and David Garten are a married couple who coach individuals and organizations (corporate, community, and faith-based) around the world. They created the What Matters?! approach, on which the book is based, from their combined thirty plus years in the field of professional coaching, as well as personal experience, and draws on multiple disciplines including positive psychology, neuroscience, emotional intelligence, leadership theory, twelve-step programs, adult learning, religion, and philosophy."
