Paperback (12 Feb 2004)
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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
| ISBN: | 9781591201212 |
| Publisher: | Turner Publishing Company |
| Imprint: | Basic Health Publications |
| Pub date: | 12 Feb 2004 |
| DEWEY: | 615.328 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 91 |
| Weight: | 200g |
| Height: | 216mm |
| Width: | 95mm |
| Spine width: | 6mm |
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