Publisher's Synopsis
This book will truly empower you to make the right choices by giving you more knowledge about this life threatening condition. If you have High Cholesterol you have options beyond medication. You will learn the top recommendations from health practitioners about foods which you should eat, which to avoid and crucially why. Your liver function is key, and this book will help you understand the signs of a stressed liver and how to look after it naturally. You are likely to come across Cholesterol products and information from many sources - use Chapter 4 as a complete reference to what works and what to avoid. Concise information is given for you to maintain a healthy heart - Including important nutrients, stress reduction strategies, diet information, exercise, and beneficial supplements, in essence this book contains the most comprehensive advice for your success in Beating Cholesterol.
