Publisher's Synopsis
Achieve a Beautiful Bottom - and keep it that way! One of four mini books designed to home in on a key body area (as we all have particular problem areas), showing you how to keep it fat-free and firm. Each book includes exercises, care and maintenance and a section on superfoods. With today's sedentary lifestyle, it's no wonder our bottoms get flabby and fat but with just few hours exercise each week, a toned and taut bottom can be yours! Monica Grenfell has created a fantastic, manageable plan which will motivate each and every reader.
