Paperback (01 Mar 2005)
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An illustrated fitness guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels. Reprint. 20,000 first printing.
| ISBN: | 9780312307561 |
| Publisher: | Griffin Trade Paperbacks |
| Imprint: | Griffin Trade Paperbacks |
| Pub date: | 01 Mar 2005 |
| Language: | English |
| Number of pages: | 200 |
| Weight: | 703g |
| Height: | 257mm |
| Width: | 205mm |
| Spine width: | 14mm |
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Hardback
Published 16 Mar 2023
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