Hardback (09 Dec 2005)
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Designed to be followed at home, this text provides guidelines to Paul Stephen Lubicz's progressive 12-week body conditioning programme. It features step-by-step exercises, with close-ups of the muscles being worked and tips on common faults to avoid.
| ISBN: | 9780753712719 |
| Publisher: | Bounty |
| Imprint: | Bounty |
| Pub date: | 09 Dec 2005 |
| DEWEY: | 613.71081 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 144 |
| Weight: | -1g |
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