Publisher's Synopsis
In Part 1, women will discover his customised plan for slimming trouble zones. In only twenty minutes, three times a week?just an hour a week?you?ll: ? Shed inches from your belly, thighs, hips, and butt ? Get healthier and look sexier and younger ? Learn to eat better without counting calories or sacrificing the foods you love. In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: ? Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist ? Get rid of that beer belly for good ? Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer?s. Cruise?s exercises are designed to help you build and maintain lean muscle mass?the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan?complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.? This strategy will ignite your personal motivation to make permanent changes in your life.
