Publisher's Synopsis
You are a master of your body, your immunity is the only weapon to fight or defend you against pathogens, without which no medicine or physician can help you.
Improve your internal defence, easy and natural way to heal you with the help of this book.
You can change the way the body reacts to the external invaders like bacteria, viruses, fungi, parasites and toxins, with your changed lifestyle and behavior and fight off infectious diseases.
You can stay healthy during pandemics and in everyday life.
Your Stress resilience and speed of recovery from infections increases and quality of life improves to face the daily stresses of life.
Metabolic health and cardiovascular health of the body improves if your immunity is perfect in all respects.
Do you know some people are more susceptible to common infections too frequently? They lack the proper immune mechanism in their bodies.
Some people live to eat rather than eat to live and the fasting and especially intermittent fasting is the best way to boost the immunity and prevention of cancer development. Healthy eating is the key to healthy body.
If your immunity is perfect, you will live longer, stronger and diseases free with this plan of "Boost Your Defence to Fight Diseases."
When it comes to the question of vaccines, this book shows how the best vaccine already exists in our body to defend us from the diseases.
This book gives us the authoritative guidance related to:
1. The relation of sleep with our immune system
2. The surprising effect of stress on you
3. The importance of movement and how often to exercise
4. The important role of essential nutrients like Vitamins A, B complex, C, E, and Magnesium and Iodine on our immune system
5. The role of Earthing/Grounding and positive attitude on the enhancement of immunity
6. How Gut Immunology and micro biome play key role in the synthesis of immunity
7. Fasting and deep breathing are, how essential to boost the immunity
8. Auto-immunity's role in the body and how to know its prevention and treatment to set bodily immunity
The author Dr Jagatjit Singh Virk is a medical practitioner and a natural healer of 50 years experience in treating patients.
