Publisher's Synopsis
This book details the drills that will strengthen your mind, sharpen your reflexes, and enable you to exert your will over an opponent. In addition, readers learn the fundamentals for creating an intelligent fight strategy and implementing the necessary tactics it takes to win. It makes anyone feel like they can learn to box and get in shape and it will help guide them through getting the necessary equipment without much effort. The high-quality, professional photographs also help readers fully understand the concepts being discussed.
