Publisher's Synopsis
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: - Brussels Sprouts Frittata- Sweet Potato Lentil Soup- Pistachio Mint Couscous- Guacamole-Stuffed Tomatoes- Apricot-Glazed Salmon- Tango Fish Tacos- Banana Chocolate Cookies- Roasted Chicken with FennelGET THIS BOOK NOW COOK WITH THE RECIPES AND RE GAIN YOUR REVIEWS
