Publisher's Synopsis
Whole-grain foods are a delicious and hearty way to start your day. They are filling and satisfying. Also, they digest slower than refined foods, so you keep that feeling of fullness longer. A good whole grain breakfast can keep you focused till lunchtime, allowing you to avoid mid-morning starvation and the need to snack your way to the next meal.
In this book, you will discover:
- Why Eat Whole Grains for Breakfast?
- Vanilla Cinnamon Oatmeal
- Whole Wheat Buttermilk Pancakes
- Multi-grain Waffles with Yoghurt and Honey
- Pumpkin Granola
- Maple Almond Granola
- Breakfast Polenta with Fruit and Nuts
And so much more!
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