Publisher's Synopsis
This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion and how even the smallest outbursts can affect every part of our lives - and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties PSYCHOLOGY TODAY: CALMING THE ANGER STORM provides the steps one needs to overcome and manage rage. · Practical steps teach readers how to control anger when it erupts · Features essential information on recognising the warning signs of both violent and non violent anger behaviour · Comprehensive resource for friends family teachers and employers · Published in conjunction with Psychology Today magazine - the foremost popular magazine on psychology
