Publisher's Synopsis
In the book Calming the Anxious Mind you will find hope if you have any type of anxiety disorder.
* Are you constantly afraid, worried, or perhaps nervous?
* Do you have trouble sleeping, or always feel tired and panicky?
* Do you often wonder why you can't stop worrying and why you're still fearful?
* Do you wish you could overcome these issues so you can start living the life you want?
By making some simple changes in your lifestyle and daily routine, you can start to overcome your anxiety and finally be free of the debilitating effects of the condition.
Adding meditation to your life can completely change your life. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday - and improving your happiness, health, and general wellbeing to a huge degree.
This book is going to explore all those things and more. You will learn the major types of meditation, how they are different, and how to use them. You will learn how to employ those forms of meditation in a manger that is practical, easy, and highly effective.
