Publisher's Synopsis
What if you could experience a new level of freedom, strength, healing, and energy?Too many people are overwhelmed and holding onto deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode-just like bestselling author and life coach Steve Austin did.That's no way to live.With deep honesty, hilarious true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life's inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit.Yet he offers hope. In these powerful pages, you'll find simple ways to cultivate calm and practice self-care while living courageously and authentically.Discover how to come up for air and breathe again.Get the study guide FREE at catchingyoubreath.com today.
