Publisher's Synopsis
Do you or a loved one want to restore strength and flexibility but find conventional exercises intimidating? Then you need "Chair Exercises for Seniors." This comprehensive exercise program is jam-packed with excellent chair exercises designed specifically for older adults to develop strength, balance, flexibility, joint health, greater mobility, pain alleviation, and injury avoidance.
"Chair Exercises for Seniors" has a variety of simple yet effective chair exercises that can help you in various ways, such as:- Increasing energy and mood
- Improving posture and balance
- Muscle and bone strengthening
- Increasing joint health and mobility
- Relieving pain and avoiding injuries
- What if I'm not physically fit? Not a problem! These workouts are designed for your convenience. Go at your own pace and progress as you gain confidence.
- What if I'm busy? You simply need 10 minutes every day to improve your health. Perform these workouts whenever and wherever you choose.
- What if I'm not familiar with this? Excellent for beginners! The book walks you through each workout step-by-step.
