Publisher's Synopsis
Life is a series of unexpected events - at least, it should be. How you react to those events, or how you get out of your own head to allow those events to unfold, is one of the few things you can control in life. "Change State" explores 31 different ways to allow life to unfold around you. Written as a series of letters in 2018, these 31 Ways to Change State help you to: -Adjust your perspective to events in your life -Improve your mood -Increase your energy -Explore your psychology -Accept the mystery of life -Understand the connection between food and your body -Practice of self-hypnosis for motivation -Reduce anxiety -And more! Author Jeffrey G. Thomas combines mindset training, physical and mental health, and ancient wisdom to guide your body, mind, and soul. Writing at www.PersuasionReadingList.com, Thomas explores the ways people interact and how you can influence your brain, and the brains around you, towards better outcomes.
