Publisher's Synopsis
How often do we feel doomed, limited, jinxed or despairing? How often do we wish we were different, but still fail to change?;"Change for the Better" is a self-help book for individuals and couples. By the use of self-monitoring through questionnaires, charts and diary-keeping, it shows how to make a systematic analysis of behaviour and identify the traps and dilemmas that restrict development.;By using examples and a step-by-step approach, Elizabeth Wilde McCormick helps name the problems and challenge negative and falsely derived assumptions. She aims to give readers courage to confront fear and break free from old patterns of thinking, to regain control and make positive choices about their lives.
