Publisher's Synopsis
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Free yourself from the unconscious pacts of codependency, and discover how ancient agreements are still manipulating your decisions.From the author of "Codependent What to do When Codependency Means Addiction", and "Narcissism - How to Carry Out a Realistic, Implementable, and Successful - NO-CONTACT", this book is a comprehensive resource filled with research-based subjects and activities for people seeking to break out of their codependent relationships, and reestablish healthy boundaries.
Based in systemic psychotherapy, this practical book is designed to help you identify your unconscious but real triggers, manage internal conflicts, and reduce the most part of your anxiety in relationships.
Codependent - The Secret of Our Unconscious Codependency includes:
- In-depth explanations―Better understand what codependency means deep inside, in our secret thoughts
- Structured but simplified approaches―In order to look at your relationship style as a systemic psychologist would do
- Easy-to-use solutions―Make it simple to find the time and energy to apply real changes, whenever you are willing to
