Publisher's Synopsis
Do you want to construct more meaningful connections in your relationships, be it in the workplace or in your personal life? Do you want to master the ability to communicate effectively with those around you to avoid conflicts and achieve your goals smoothly?
Well, this special edition has been put together with the goal to help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
Developing a deep self-awareness, quickly identifying your trail of thoughts, emotions, bad feeling and blocks and knowing how to easily handle and tackle them will give you a strong feelings of inner peace, freedom and self-confidence that will impact and transform your daily life!
Let's have a better look of the most important topics that have been treated in this audiobook bundle.
In Emotional Intelligence: Mastery of Modern Psychological Techniques, you'll discover that EI is a mind faculties that has a strong impact in our daily life. Understand and control your emotions directly influence your motivations, behaviors and results.
The good news is that while intelligent quotient is largely determine by genetics, emotional intelligence is something that can be shaped through habits to deliver wealth and achievement. Yes, we can continue to increase EQ through consistent practice. By the end of this audiobook you will be able to:
- Develop impressive Social Confidence and Self Esteem
- Obtain full control over your emotions and actions
- Break down the Mental Barriers of Shyness & Social Anxiety
- Boost your social awareness
- Connect naturally with others in a more productive manner, and
- Easily navigate through interpersonal relationships to be able to get the most out of life
Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry as well as for behavioral activation, goal setting and overcoming procrastination.
All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential.
Exactly What You Will discover how to:
- Understand How Your Trail of Thought is brought about
- Tackle Anxiety Head-On!
- Challenge Intrusive Thoughts
- Build a Better Relationship with Yourself and others
- Break Bad Habits so as to Enjoy Life to the full!
- Optimal Life Managing Skills + Tips to follow to start this life-changing road to success and fulfilment.
